The Quitting In Time System

 

Part I    Dichotic Listening


other programs 
in-one-ear-out-the-other
soon forgotten


Dichotic Listening 
bypass conscious resistance
enter unconscious mind

Step-by-step
In order to quit smoking permanently you must change the unconscious patterns that control your smoking behavior.  You need a step-by-step system that gives you the power to change, the power to overcome the subconscious programming that has kept you chained to the cigarette habit.

Hemispheric Specialization
University studies in split-brain research have shown that an audio message heard with the left ear enters the right side of the brain and messages heard with the right ear enter the left side of the brain.
  Dichotic listening is a process in which two different audio messages are presented, one for each ear.  Using headphones these two messages are played simultaneously.

Not hypnosis, not subliminal
Since the conscious mind cannot focus on two different messages at the same time, it has to suspend its ability to filter incoming information.  The messages are then able to bypass conscious resistance and enter directly into the unconscious.  This process is not hypnosis and not subliminal.

Positive Messages
The messages that are used are in the form of positive affirmations taken from the book Quitting In TimeSome examples are:  "Quitting smoking is easier than I thought", "I am stronger every time I say no to cigarettes", "it's never too late to quit smoking".  The conscious mind tends to be critical of these messages and inhibits them from being accepted and acted upon by the subconscious.  With dichotic listening this conscious resistance is bypassed and the resources of the  subconscious are available for change.  That's what behavior modification is all about.

Touchdown!
Imagine a football team with only one defender that is playing a team with two receivers. The defender cannot cover two receivers at the same time.  He is confused. He doesn't know what to do.  The receiver scores.  Touchdown!

Technically Speaking
In technical terms this technique is described as "overloading cognitive processes to depotentiate conscious mind-sets and facilitate new learning."  In other words, the message goes into the unconscious mind instead of going "in-one-ear-and-out-the-other."  This is precisely why other "self-improvement" products are not effective, they go "in-one-ear-and-out-the-other" and are soon forgotten.  The Quitting In Time audio program is unique because it is the only smoking cessation program that uses dichotic listening.

 

Part II   Creating Mental Maps


Creating mental maps for the subconscious mind
Part II of Quitting In Time is the road map that takes you from where you are to where you want to beUnlike other books that focus on the problem Quitting In Time  shows you the solution.  You do not have to wade through two hundred pages of charts and statistics to tell you what you already know:  smoking is hurtful and dangerous, that you are sick and tired of it and you want to quit now.

Four Techniques
Quitting In Time has only thirty-eight pages of text along with a section for recording your daily progress.  It explains the four essential techniques for changing unconscious patterns:  symbols, affirmations, visualization and repetition.  By using these four "tools" you gain access to the powerful resources of the subconscious mind (see L.A. Weekly review)

Whole Brain
The use of symbols and visualization  engages the right brain abilities, while affirmations and repetition  utilize left brain abilities.  Using these four fundamental modalities together creates a whole brain experience that includes both conscious and unconscious processes.

Say Good-by
With Quitting In Time you can say good-by to 20th century technology, good-by to tobacco addiction, and  hello to a healthy new lifestyle.  Free at last!

 

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Quitting In Time
Quitting In Time CD


Quitting In Time

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