Q. What is
Quitting In Time?
A.
Quitting In Time is a book and audio CD system designed to show you how to stop smoking a step-at-a-time, at your own pace by using proven methods from behavioral and motivational psychology.
Q. What is different about
Quitting In Time?
A.
Quitting In Time is different because it shows you the solution, not the problem. You do not have to wade through two hundred pages of charts and statistics to tell you what you already know, that smoking is hurtful and dangerous, that you are sick and tired of it and you want to quit now!
Quitting In Time has only thirty-eight pages of text, along with a section for recording your daily progress. You could think of
Quitting In Time as a “road map” that will take you from where you are to where you want to be, and show you exactly how to quit smoking once and for all.
Q. Why not just use patches or gum?
A. There are basically three reasons patches and gum are not the solution to quitting smoking:
One: the American Lung Association has stated that gum and patches alone are not very effective without a behavior modification program. The success rate for patches and gum alone is only about 10 - 15 percent.
Two: Using patches and gum can cause other problems such as skin rashes and even addiction to these products.
Three: The cost. These products are very expensive, and also very lucrative for the drug companies.
Q. But if you wanted to use
Quitting In Time with patches or gum you could.
A.
Again, the American Lung Association, and even the manufacturers of these products say that the gum and patches work best when used in conjunction with a behavior modification program so, yes,
Quitting In Time can be used with these products.
Q. What about hypnosis?
A. The problem with hypnosis is that the success rates vary so dramatically because of the widely varying responses. For some it works, for others, not at all. Another drawback to hypnosis is that it encourages an attitude of passivity where the hypnotist is supposed to magically cure you of your desire to smoke. That just isn’t realistic. The success rate for hypnosis is also around 10 - 15 percent.
Q. Isn’t your audio CD a hypnosis CD?
A. No. The audio portion of the
Quitting In Time system uses a different principle than hypnosis, though it is directed at changing subconscious patterns and beliefs. This principle is called
Dichotic Listening™. Using stereo headphones, two separate messages are played simultaneously - one to the left ear, one to the right ear. Since it cannot process two different messages at the same time, the conscious mind has to “tune out” and allow the positive messages to pass directly into the subconscious where they are understood and accepted. This is a very sophisticated and dynamic technique, and is another reason
Quitting In Time is such a powerful and unique system.
Q. What messages are on the CD?
A. The messages on the CD are in the form of positive affirmations such as: “It is easy to see myself as a non-smoker”, “I am stronger every time I say no to cigarettes”, “Quitting smoking is easier than I thought”, etc... The conscious mind tends to be critical of these messages and inhibits them from being accepted and acted upon by the subconscious. With
Dichotic Listening™ this conscious resistance is bypassed and the resources of the subconscious mind are available for change. That’s what behavior modification is all about.
Q. Is the Quitting In Time system guaranteed?
A. Yes. We have a 30-day money-back guarantee. If you are not
satisfied with Quitting In Time simply return the book and audio and we will refund the purchase price.
Q. Is there any last advice you would give to a smoker who wants to quit?
A. Yes. The single most important predictor of success or failure in a smoking cessation program is the smoker’s own expectation of success! The reason so many smokers fail in their attempts to quit is that they subconsciously expect to fail. If you expect to fail you will, if you expect to succeed you will.
Quitting In Time teaches you how to expect success!